Butternut-Squash-Vs.-Pumpkin-In-The-Fridge | Fridge.com

Butternut Squash Vs. Pumpkin In The Fridge

Butternut Squash Vs. Pumpkin: What's the Deal?

When you're trying to decide between butternut squash and pumpkin, it's good to know what makes each one special. This way, you can pick the right one for your recipes and storage needs.

Butternut Squash: The Sweet, Nutty One

Butternut squash is easy to spot with its long shape and pale skin. It's a go-to for many dishes because of its dense, smooth flesh and sweet, nutty flavor. Plus, it's packed with vitamins A and C, making it a healthy choice.

Characteristics Details
Shape Long, bell-like
Skin Color Pale beige
Flesh Color Deep orange
Flavor Sweet, nutty
Nutrients Vitamins A, C, fiber

Pumpkin: The Classic Orange Globe

Pumpkins are the round, bright orange stars of fall. They have a firmer texture than butternut squash and a mildly sweet taste. Like butternut squash, pumpkins are rich in vitamins A and C, along with other important minerals.

Characteristics Details
Shape Round, globular
Skin Color Bright orange
Flesh Color Light orange to yellow
Flavor Mildly sweet
Nutrients Vitamins A, C, potassium

For more veggie comparisons, check out our articles on sweet potato Vs. yam in the fridge and scallion Vs. green onion in the fridge.

Keeping Butternut Squash and Pumpkin Fresh

Storing butternut squash and pumpkin the right way keeps them fresh and tasty. Here's how to do it.

Best Storage Conditions

Both butternut squash and pumpkin need cool, dry places with good airflow to stay fresh. If you need to refrigerate them, wrap them in a paper towel and put them in a perforated plastic bag.

  • Butternut Squash: Store in a cool, dry spot with ventilation. In the fridge, wrap in a paper towel and place in a perforated plastic bag.
  • Pumpkin: Same as butternut squash—cool, dry place with ventilation. In the fridge, wrap in a paper towel and place in a perforated plastic bag.

Keep them away from direct sunlight and store at 50°F to 55°F (10°C to 13°C) if not refrigerated.

Shelf Life in the Fridge

How long they last in the fridge depends on whether they're whole or cut.

Vegetable Whole (Days) Cut (Days)
Butternut Squash 30 - 45 4 - 5
Pumpkin 30 - 45 4 - 5

For cut pieces, use an airtight container or wrap tightly in plastic wrap to keep them fresh. For more tips, visit our article on sweet potato Vs. yam in the fridge.

Nutritional Breakdown

Knowing the nutritional value of butternut squash and pumpkin helps you decide which one to add to your meals. Both are nutrient-rich but have different profiles.

Butternut Squash Nutrients

Butternut squash is loaded with vitamins and minerals, especially vitamin A, vitamin C, and potassium.

Nutrient Amount per 100g
Calories 45
Carbohydrates 11.7g
Protein 1g
Fat 0.1g
Fiber 2g
Vitamin A 10630 IU
Vitamin C 21mg
Potassium 352mg

Pumpkin Nutrients

Pumpkin is also nutrient-dense, with high levels of vitamin A and fiber.

Nutrient Amount per 100g
Calories 26
Carbohydrates 6.5g
Protein 1g
Fat 0.1g
Fiber 0.5g
Vitamin A 8513 IU
Vitamin C 9mg
Potassium 340mg

Comparing these values can help you choose which fits your diet best. For more comparisons, check out zucchini Vs. cucumber in the fridge and romaine lettuce Vs. cos lettuce in the fridge.

Cooking and Recipes

Versatility in the Kitchen

Both butternut squash and pumpkin are kitchen chameleons. They can be roasted, pureed, sautéed, or baked into sweet and savory dishes. Butternut squash is great for soups, stews, and casseroles, while pumpkin shines in pies, breads, and even savory dishes like risottos.

Popular Dishes

Here are some popular recipes that showcase butternut squash and pumpkin:

Butternut Squash:

  1. Butternut Squash Soup - Creamy and perfect for fall.
  2. Roasted Butternut Squash - Simple and delicious side dish.
  3. Butternut Squash Risotto - Rich and creamy.
  4. Butternut Squash Casserole - Hearty and warming.


  1. Pumpkin Pie - A holiday classic.
  2. Pumpkin Bread - Moist and flavorful.
  3. Pumpkin Risotto - Savory and subtly sweet.
  4. Pumpkin Soup - Smooth and velvety.
Recipe Butternut Squash Pumpkin
Soup Yes Yes
Roasted Yes No
Risotto Yes Yes
Casserole Yes No
Pie No Yes
Bread No Yes

For more veggie comparisons, check out sweet potato Vs. yam in the fridge and scallion Vs. green onion in the fridge.

Flavor Profiles

Butternut Squash Flavor

Butternut squash has a sweet, nutty flavor that gets stronger when cooked. Its smooth texture makes it great for soups, roasted dishes, and even desserts.

Characteristic Butternut Squash
Flavor Sweet and nutty
Texture Smooth and creamy
Common Uses Soups, roasted dishes, desserts

Pumpkin Flavor

Pumpkin has a milder, earthier flavor and a slightly fibrous texture. It's versatile enough for both savory and sweet dishes.

Characteristic Pumpkin
Flavor Mild and earthy
Texture Slightly fibrous
Common Uses Pies, stews, baked goods

Both bring unique flavors to your dishes. For more comparisons, check out sweet potato Vs. yam in the fridge and scallion Vs. green onion in the fridge.


Knowing when butternut squash and pumpkin are in season helps you get the freshest produce.

Harvest Seasons

Vegetable Harvest Season
Butternut Squash Late Summer to Early Fall
Pumpkin Early Fall to Late Fall

Butternut squash is usually harvested from late summer to early fall, while pumpkin is harvested from early fall to late fall. This means you can often find both fresh at the same time.

Store Availability

Vegetable Peak Availability Off-Season Availability
Butternut Squash Fall to Early Winter Limited
Pumpkin Fall Limited

During their peak seasons, both are easy to find in stores. Off-season, they might be available but in smaller quantities. For more on storage, check out storing butternut squash and pumpkin.

Tips for Choosing

Picking the freshest butternut squash and pumpkin can make a big difference in taste and shelf life.

Selecting Fresh Produce

Butternut Squash:

  • Skin: Smooth and beige without deep cuts or bruises.
  • Weight: Heavy for its size.
  • Stem: Firm and intact.


  • Skin: Deep, consistent color without blemishes.
  • Weight: Heavy for its size.
  • Stem: Sturdy and attached.

Signs of Spoilage

Butternut Squash:

  • Soft Spots: Indicate decay.
  • Discoloration: Dark or moldy patches.
  • Odor: Unpleasant smell.


  • Soft Areas: Especially around the stem.
  • Mold: Visible mold or mildew.
  • Shriveled Skin: Indicates loss of moisture.
Produce Fresh Characteristics Spoilage Signs
Butternut Squash Smooth, beige skin; heavy; firm stem Soft spots; discoloration; sour smell
Pumpkin Deep color; heavy; sturdy stem Soft areas; mold; shriveled skin

For more on storing veggies, check out sweet potato Vs. yam in the fridge and scallion Vs. green onion in the fridge.

Final Thoughts

Adding Butternut Squash and Pumpkin to Your Meals

Both butternut squash and pumpkin can be versatile additions to your meals. They can be used in a variety of dishes, bringing a unique flavor and nutritional benefits to your table. Here are some ideas for incorporating them into your diet:

  • Soups and Stews: Both butternut squash and pumpkin can be pureed into soups or added to stews for a rich, creamy texture.
  • Roasted Vegetables: Roast them with olive oil, salt, and pepper for a delicious side dish.
  • Salads: Add roasted or boiled butternut squash or pumpkin cubes to salads for an extra layer of flavor and nutrition.
  • Baking: Use pureed pumpkin or butternut squash in baking recipes such as muffins, bread, or pies.
  • Pasta Dishes: Incorporate them into pasta dishes as a creamy sauce or as roasted chunks.

For more creative ways to use these vegetables, explore our articles on sweet potato Vs. yam in the fridge and zucchini Vs. cucumber in the fridge.

Experimenting with Different Cooking Methods

Different cooking methods can enhance the flavors and textures of butternut squash and pumpkin. Here are some techniques to try:

  • Roasting: Brings out the natural sweetness and caramelizes the edges.
  • Steaming: Retains nutrients and provides a tender texture.
  • Boiling: Quick and easy, perfect for purees or soups.
  • Sautéing: Adds a slight crisp and enhances the flavor with the addition of herbs and spices.
  • Grilling: Adds a smoky flavor, suitable for salads or as a side.

Experimenting with different cooking methods can help you discover new favorite dishes. For more inspiration on cooking techniques, check out our articles on rosemary Vs. thyme in the fridge and basil Vs. thai basil in the fridge.

Cooking Method Butternut Squash Pumpkin
Roasting Enhances sweetness, caramelizes Sweet, slightly nutty
Steaming Tender, retains nutrients Soft, retains moisture
Boiling Quick, good for purees Smooth, easy to blend
Sautéing Crisp edges, flavorful Slightly crisp, aromatic
Grilling Smoky, firm texture Smoky, holds shape

Incorporating and experimenting with butternut squash and pumpkin can elevate your meals and provide a range of flavors and textures. For more tips on vegetables, visit our articles on kale Vs. collard greens in the fridge and acorn squash Vs. delicata squash in the fridge.

Get Your Upgrade or New Addition at Fridge.com

Whether you're searching for your perfect fridgefreezerwine fridgebeer fridgeice maker, or kegerator, we have what you need.

Shop the world's best brands at Fridge.com.

We also have tons of awesome articles about kitchen stuff and home news. Enhance your home, garage, backyard, patio, and office with the coolest essentials. With every necessary type of residential refrigerator or freezer in our collection, we've got you covered.

Elevate your game and shop now at Fridge.com!