The ideal temperature for storing meat is below 40°F (4°C), and fresh cuts keep best held even colder, close to freezing.
At a refrigerator temperature of 40°F (4°C) or below, whole cuts of beef, pork, and lamb last 3 to 5 days, while ground meat, poultry, and seafood should be cooked or frozen within 1 to 2 days.
Fresh beef, for example, holds best at 32-36°F (0-2°C), so the coldest part of the fridge is the right home for it.
Whole cuts of beef, pork, and lamb keep 3 to 5 days in the refrigerator, while ground meat, poultry, fish, and shellfish should be used within 1 to 2 days.
Meat keeps in the fridge for 1 to 5 days, and exactly how long depends on the cut. At a refrigerator temperature of 40°F (4°C) or below, whole cuts of beef, pork, and lamb last 3 to 5 days, while ground meat, poultry, and seafood should be cooked or frozen within 1 to 2 days. Keeping meat cold, sealed, and on the bottom shelf slows the bacterial growth that causes spoilage, so the times below assume your fridge holds a steady, safe temperature.
How Long Can Meat Stay in the Fridge?
Different types of meat have very different shelf lives, so the safest approach is to match each cut to a specific storage time rather than treating "meat" as one category. The table below gives general refrigerator storage guidelines. When in doubt, follow the shorter time.
The ideal temperature for storing meat is below 40°F (4°C), and fresh cuts keep best held even colder, close to freezing. Use a refrigerator thermometer to confirm the temperature stays consistent, and check Fridge.com guide to the recommended temperatures for meat storage. The recommended holding temperatures by meat type are below.
Meat Type
Recommended Temperature
Beef
32-36°F (0-2°C)
Pork
32-36°F (0-2°C)
Poultry
32-36°F (0-2°C)
Lamb
32-36°F (0-2°C)
Fish
32-34°F (0-1°C)
Fresh beef, for example, holds best at 32-36°F (0-2°C), so the coldest part of the fridge is the right home for it.
Freezing is the most effective way to extend meat's shelf life beyond a few days while preserving flavor and nutrition. Follow these steps for the best results:
Wrap meat properly: Use heavy-duty aluminum foil, freezer paper, or freezer bags, wrapped tightly to prevent freezer burn and moisture loss.
Label and date: Note the type of meat and the freeze date so you can track how long it has been stored.
Freeze quickly: Place wrapped meat in the coldest part of the freezer so it freezes fast, which protects texture and flavor.
Thawing meat correctly keeps it out of the temperature danger zone where bacteria multiply. Never thaw meat on the counter or in hot water. Use one of these three safe methods.
Refrigerator Thawing
The refrigerator is the safest method because it keeps meat at a constant, cold temperature throughout. As a rule of thumb, allow about 24 hours for every 5 pounds of meat. Once thawed in the fridge, meat can be kept a day or two before cooking.
Meat Type
Refrigerator Thawing Time
Beef (steaks, roasts)
1 - 2 days
Pork (chops, roasts)
1 - 2 days
Poultry (whole, parts)
1 - 2 days
Ground Meat (beef, pork, poultry)
1 day
Fish (lean, fatty)
1 day
Cold Water Thawing
For faster thawing, submerge the meat in a leak-proof plastic bag in cold water, changing the water every 30 minutes. Plan on roughly 30 minutes per pound, and cook the meat immediately once it has thawed.
Meat Type
Cold Water Thawing Time
Beef (steaks, roasts)
2 - 3 hours
Pork (chops, roasts)
2 - 3 hours
Poultry (whole, parts)
1 - 2 hours
Ground Meat (beef, pork, poultry)
1 hour
Fish (lean, fatty)
1 hour
Microwave Thawing
The microwave is the quickest option, but thawing time varies by weight and wattage, and it can begin to cook the edges of the meat. Because some areas may reach an unsafe temperature, always cook microwave-thawed meat right away. For more detail, see how long can you thaw meat in the fridge.
Extending Meat Shelf Life
Beyond freezing, good storage habits and packaging squeeze the most life out of refrigerated meat.
Tips for Prolonging Meat Freshness
Maintain a consistent temperature: Keep the fridge at or below 40°F (4°C); fluctuating temperatures accelerate spoilage.
Store meat on lower shelves: The lower shelves are the coldest and most temperature-stable.
Use the meat drawer: A dedicated meat drawer provides optimal storage conditions.
Check expiry dates: Use meat before its sell-by or use-by date.
Avoid overcrowding: Leave room for air circulation so the fridge cools evenly.
Packaging is central to shelf life. These methods, from least to most protective, show the difference good packaging makes:
Packaging Method
Ideal Meat Types
Shelf Life Extension
Original Packaging
All types
Standard shelf life
Plastic Wrap & Foil
Steaks, roasts, ground meat
Extended by 1-2 days
Airtight Containers
Cooked meats, deli meats
Extended by 2-3 days
Vacuum Sealing
All types
Extended by 5-7 days
If meat is pre-packaged, keep it sealed until you're ready to use it; for extra protection, wrap in plastic wrap followed by foil, or move it to an airtight or vacuum-sealed container.
Cross-contamination spreads bacteria from raw meat to other foods, surfaces, or utensils. Prevent it with these habits:
Store meat properly: Keep raw meat in sealed containers or bags on the bottom shelf so juices can't drip onto other foods.
Use separate utensils: Use different knives and utensils for raw and cooked meat.
Don't reuse marinades: Never reuse a marinade that touched raw meat unless you boil it first.
Change dish towels frequently: Swap in clean towels often to avoid spreading bacteria.
Sanitize sponges and cloths: Clean them regularly in hot water or the microwave.
FAQ
How long can meat stay in the fridge?
Whole cuts of beef, pork, and lamb keep 3 to 5 days in the refrigerator, while ground meat, poultry, fish, and shellfish should be used within 1 to 2 days. All of these times assume the fridge is at or below 40°F (4°C).
How long can beef stay in the fridge?
Fresh beef steaks and roasts last 3 to 5 days, but ground beef should be cooked or frozen within 1 to 2 days because grinding exposes more surface area to bacteria.
What is the recommended temperature for storing fresh beef?
Fresh beef stores best at 32-36°F (0-2°C), the coldest part of the fridge. Overall, keep the refrigerator at or below 40°F (4°C) and verify it with a thermometer.
How can I tell if meat has gone bad?
Check for a sour or rancid smell, dull or gray-green discoloration, a slimy or sticky surface, visible mold, or swollen packaging. If any of these are present, discard the meat.
Can I freeze meat to make it last longer?
Yes. Freezing extends shelf life from days to months: beef 6 to 12 months, poultry 9 to 12 months, pork 4 to 6 months, fish 6 to 8 months, and ground meat 3 to 4 months, all at 0°F (-18°C) in airtight packaging.
What is the safest way to thaw frozen meat?
Thawing in the refrigerator is safest, allowing about 24 hours per 5 pounds. Cold-water thawing (about 30 minutes per pound, changing the water every 30 minutes) and the microwave are faster, but meat thawed by those methods must be cooked immediately.
Can I refreeze meat after thawing it?
Meat thawed in the refrigerator can be safely refrozen, though quality may drop. Meat thawed in cold water or the microwave should be cooked before refreezing.
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