Arugula Vs. Rocket In The Fridge
Arugula Vs. Rocket in the Fridge
What's the Deal with Arugula and Rocket?
Arugula and rocket are just two names for the same leafy green, Eruca vesicaria. In the U.S. and Canada, it's called arugula, while folks in the U.K., Australia, and New Zealand know it as rocket. This peppery green is a favorite in salads, sandwiches, and as a garnish.
Why Arugula (or Rocket) is Good for You?
Arugula isn't just tasty; it's also packed with nutrients. Low in calories but high in vitamins and minerals, it's a great addition to your meals. Here's a quick look at what you get per 100 grams of fresh arugula:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 25 kcal |
| Protein | 2.6 g |
| Fat | 0.7 g |
| Carbohydrates | 3.7 g |
| Fiber | 1.6 g |
| Vitamin A | 2373 IU |
| Vitamin C | 15 mg |
| Calcium | 160 mg |
| Iron | 1.5 mg |
Want to compare more greens? Check out our article on romaine lettuce Vs. cos lettuce in the fridge.
Keeping Arugula and Rocket Fresh
Storing arugula or rocket properly is key to keeping it fresh. Both can be stored in the fridge, but a few tricks can help maintain their crispness and flavor.
- Temperature: Keep it cool, between 32°F and 36°F (0°C to 2°C).
- Humidity: High humidity is your friend. Use the crisper drawer in your fridge.
- Packaging: Store the greens in a breathable bag or container. Avoid airtight containers as they can trap moisture and make the leaves wilt.
| Storage Method | Recommended Conditions |
|---|---|
| Temperature | 32°F - 36°F (0°C - 2°C) |
| Humidity | High, in the crisper drawer |
| Packaging | Breathable bag or container |
For more tips on storing herbs and veggies, check out our articles on dill Vs. fennel in the fridge and parsley Vs. cilantro in the fridge.
Buying and Storing Arugula
Picking Fresh Arugula
To get the best arugula, look for vibrant green leaves that are crisp and free from yellowing or wilting. Avoid any dark spots or signs of decay.
| Fresh Arugula Indicators | Description |
|---|---|
| Color | Vibrant green |
| Texture | Crisp leaves |
| Condition | Free of yellowing, wilting, dark spots |
Storing Arugula in the Fridge
Proper storage can extend the shelf life of your arugula. Here’s how:
- Rinse and Dry: Rinse the leaves under cold water to remove dirt. Use a salad spinner or pat them dry with a clean towel.
- Store in a Container: Place the dried leaves in a plastic container lined with paper towels to absorb excess moisture.
- Seal and Refrigerate: Seal the container and store it in the crisper drawer. Ideal temperature: 32°F to 41°F.
Tips for Keeping Arugula Fresh
- Avoid Overcrowding: Don't pack the container too tightly.
- Check for Moisture: Replace damp paper towels to prevent excess moisture buildup.
- Use It Quickly: Best consumed within a week of purchase.
For more tips on storing leafy greens, check out our article on romaine lettuce Vs. cos lettuce in the fridge.
Buying and Storing Rocket
Picking Fresh Rocket
Look for vibrant green leaves with a peppery aroma and crisp texture. Avoid any bunches that are slimy or have dark spots.
| Freshness Indicator | Description |
|---|---|
| Color | Vibrant green |
| Texture | Crisp, not wilted |
| Aroma | Peppery |
| Appearance | No dark spots or sliminess |
Storing Rocket in the Fridge
Keep your rocket fresh with these steps:
- Rinse and Dry: Rinse the leaves under cold water and dry them completely.
- Storage Container: Place the dried rocket in a large plastic bag or an airtight container. Leave a small opening for air circulation if using a plastic bag.
- Refrigerate: Store in the crisper drawer for optimal humidity.
Tips for Keeping Rocket Fresh
- Paper Towel Method: Place a paper towel inside the container to absorb excess moisture.
- Avoid Overcrowding: Allow for air circulation to prevent sogginess.
- Use Quickly: Best used within a few days. For longer storage, consider freezing, but note the texture may change.
For more tips on storing similar veggies, check out our articles on romaine lettuce Vs. cos lettuce in the fridge and mustard greens Vs. turnip greens in the fridge.
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